I’m a Registered Psychotherapist with over four years of experience supporting individuals, couples, and families through life’s challenges. You don’t have to go through it alone—let’s work together to build stronger relationships and emotional resilience. I’m also a mom, which adds an extra layer of empathy and real-life perspective to my work. Outside the therapy room, you’ll likely find me with a strong cup of chai in hand, catching up on a good book or planning my next cozy Netflix binge.
I take a client-centered, holistic approach that is tailored to each individual’s needs and goals. My therapeutic style draws from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness, Solution-Focused Therapy (SFT), Motivational Interviewing (MI) and the Gottman Method. Whether you're looking for short-term support or a deeper, long-term healing process, my goal is to foster self-awareness, emotional balance, and lasting resilience—at your pace.
I support individuals facing a wide range of emotional and psychological challenges, including anxiety, depression, PTSD, sleep difficulties, trauma, grief, relationship challenges, addiction, personality disorders, and academic or work-related stress.
🗣️ Languages spoken: English, Urdu, Hindi, Punjabi